ADA Accessibility Information
Accessibility

A
A

A
icon phone white
(503) 765-7300
icon sm Facebook blue icon sm yelp3 blue icon sm google blue
COVID-19 Office Updates

Dr. Dose's office is currently closed. We will continue to keep our site updated about our return as we know more. Your dental health is important, and our patients' safety is our top priority.

Please Read:

Dental Blog


Dr. Nicholas Dose is offering this educational blog to help his patients and the community. Our hope at Nicholas Dose DMD is that our blog will provide topics that you may be interested in.

If you like an article or the dental blog in general please use the share it button to post to Facebook, Twitter, or Google+.

Like a particular topic? Please contact us!

Latest Posts:

Benefits of Consuming Fiber Daily
Posted on 3/20/2020 by Nicholas Dose
Most people these days through education and the internet realize that maintaining a good diet will help keep their mouth in better shape as well as enhancing their health in other ways, but they don't really think about the exact foods they should be consuming to keep their teeth healthy. We know that calcium is important for strong bones and good solid teeth and that that sugary drinks and foods should be avoided at all costs. We don't really realize that we should be consuming many high-fiber foods daily to improve the health of our mouths and our oral hygiene. We should be taking fiber on a regular basis if we want our mouth to stay in good shape over time. What Fiber Does For YouThose that consume fiber-rich foods are less likely to suffer from periodontal disease later in life, which means their gums and teeth will remain in good condition over time, and they will not suffer from many issues at all because of the high fiber diet that they are on. If you want to prevent things like gum disease from occurring, it is more than worth thinking about how much fiber you have in your diet. If you aren't eating high fiber foods like apples and bananas regularly, you need to make an active effort to start doing so to include them in your diet on a daily basis. Other foods high in fiber to include in your diet are oranges, blueberries, sweet potatoes, peanuts, whole grains, leafy greens including broccoli, Brussel sprouts, and spinach. However, just realizing these foods are a good positive change isn't enough, you have to make the changes to your diet to actually benefit from these foods. Though it's not exactly clear how fiber-rich foods help prevent a range of dental conditions, there is evidence showing that to be the case. Make sure that you are eating enough fiber and you won't have to worry about gum issues as much and enjoy a happy and healthy mouth. If you have any questions or would like to schedule an appointment, please call us today....
Read more...




All Posts:

Benefits of Consuming Fiber Daily
3/20/2020
Basics of Getting New Dental Veneers
3/10/2020
How Do You Protect Yourself From Oral HPV And What We Can Do To Help?
2/20/2020
Facts About the History of Dentistry You Never Knew
2/10/2020
Can Aspirin Help A Toothache If Put On The Tooth That Hurts?
1/20/2020
Are Cold Sores Dangerous to Your Oral Health?
1/10/2020
Common Foods That Are Known to Stain Your Teeth
12/20/2019
Can You Ignore a Chip in Your Enamel?
12/10/2019
3 Reasons to Never Travel Abroad for Dental Work
11/20/2019
Are There Dangers to Your Mouth from Oral Piercings?
11/10/2019
A Mouth Guard Could Improve Your Quality of Sleep
10/20/2019
3 Reasons to Never Ignore Dental Pain
10/10/2019
What to Do if One of Your Teeth Partially Comes Out
9/20/2019
Is Juice Healthy for Your Gums and Teeth?
9/10/2019
Medications That Causes Tooth Discoloration
8/20/2019
How Learning About Your Procedure Can Minimize Dental Fears
8/10/2019
Are Some People More Prone to Cavities?
7/20/2019
A Nighttime Mouth Guard Could Be a Great Investment For You!
7/10/2019
Can a Water Flosser Give You a Healthier Mouth?
6/20/2019
Are You Nervous About Coming in to See Us? These Ideas Can Make Dental Visits Easier
6/10/2019
How to Protect Your Lips from Outside Elements All Year Long
5/20/2019
Reasons to Need Overdentures
5/10/2019
Adults Should Not Ever Develop Loose Teeth if Their Smile is Healthy
4/20/2019
3 Most Common Cavity Myths
4/10/2019
Is Coming In More Often Than Every Six Months Beneficial for Your Teeth?
3/20/2019
How to Make Your Daily Brushing Routine More Natural
3/10/2019
Signs of Tongue Tie
2/20/2019
How to Keep Acids from Damaging Your Teeth
2/10/2019
Foods and Drinks to Avoid Immediately After Dental Whitening
1/20/2019
Flossing: To Use or Not to Use Waxed or Flavored Floss. That is the Question
1/10/2019
Are the Crowns of Your Teeth Too Short?
12/20/2018
Are Glass Fillings a Good Option for Most People?
12/10/2018
You Need to Talk with Us If You SnoreĀ 
11/20/2018
Why Your Entire Mouth Hurts When Only a Single Tooth Is the Problem
11/10/2018
Foods That Help You Avoid Cavities
10/20/2018
Do Teeth Feel the Effects of Allergies?
10/10/2018
Why You Should Talk to Us if Flossing Hurts
9/20/2018
Why Teeth Develop Sweet Sensitivities
9/10/2018
Top 3 Ways to Protect Your Tooth Enamel
8/20/2018
Ways of managing a Toothache Until We Can See What's Going On
8/10/2018
How Should You Clean Your Teeth Once Your Braces Come Off?
7/20/2018
Are All Infected Teeth Salvageable?
7/10/2018
Who Tend to Be the Best Candidates for Veneers?
6/20/2018
What Dental Goals Do You Have for This Summer?
6/10/2018
How To Help Your Teeth Appear Whiter in Photos
5/20/2018
Benefits Your Mouth Gets from Consuming Seaweed
5/10/2018
Common Dental Fears and Tips to Overcome Them
4/20/2018
Common Reasons Teeth Begin to Chip
4/10/2018
What Happens if You Whiten a Decaying Tooth?
3/20/2018
Benefits of Keeping Healthy Wisdom Teeth
3/10/2018
Oral Health Needs to Be at the Same Level of Importance as Physical Health
2/20/2018
Reading Through Dental Reviews is a Good Way to Get an Idea How a Dental Office Runs
2/20/2018
Why You Should Talk to Your Dentist When You Wake Up With Cotton Mouth Each Day
1/20/2018
Why You Should Never Travel Without Dental Wax
1/10/2018
Perks of Getting Your Teeth Scaled
12/20/2017
Mouth Guards Can Help You Protect Your Teeth from Daily Damage
12/10/2017
How to Discreetly Clean Your Teeth While Away from Home
11/25/2017
How to Boost Your Teeth Whitening Results
11/15/2017
Easing Mouth Sores Until A Dentist Can Check Them Out
10/20/2017
Bringing up That Flossing Hurts During Your Next Dental Visit
10/10/2017
How Ibuprofen Can Help Ease Dental Work Pain
9/25/2017
Hobbies That Can Cause Damage to Your Smile.
9/15/2017
Why Do You Need Dental Exams Every Six Months?
8/23/2017
Why Dental Veneers Need to Be Replaced if They Break
8/13/2017
Are All Cavities Created Equally?
7/30/2017
Why Berries Are Good for Your Natural Teeth but Not Whitened Ones
7/23/2017
Why Clenching is So Dangerous for Your Oral Health
6/20/2017
Who Needs to Wear Mouth Guards at Night?
6/10/2017
Dental Benefits of Consuming Nuts Regularly
5/25/2017
Dangers to the Baby if You Don't See the Dentist During Pregnancy
5/15/2017
Proper Storage Techniques for Your Oral Hygiene Supplies
4/23/2017
Problems with Your Mouth That Can't Wait till Your Next Exam
4/13/2017
Is Coffee Safer for Your Teeth if You Use Creamer?
3/23/2017
Is Chewing Tobacco Safer than Smoking?
3/13/2017
Does Veneer Trimming Hurt?
2/25/2017
What Falls Under Restorative Dentistry?
2/15/2017
Why Crunchy Produce Snacks are The Best Snacks to Eat
1/23/2017
Who Should Get Fluoride Treatments?
1/13/2017
Is Sparkling Water Better for Your Teeth Than Soda?
12/23/2016
Is a Water Flosser Better for Your Teeth?
12/13/2016
Is Your Mouth Craving Tea to Keep Your Teeth Healthy?
11/23/2016
Is Aspirin Safe When Your Tooth Hurts?
11/13/2016
Foods to Avoid After an Extraction
10/25/2016
Does Colder Weather Affect Your Oral Health?
10/15/2016
Common Dental Appliances and Procedures Explained
9/25/2016
Toothbrush Woes and Worries
9/15/2016
Should My Child Get Dental Sealants?
8/25/2016
My Tooth Was Knocked Out!
8/15/2016
Teeth and My Overall Health
7/25/2016
6 Summer Refreshments to Watch Out for This Summer
7/15/2016
Testosterone Levels Could Have an Impact on Gum Disease
6/27/2016
Sugar-Free Gum is a Must for Constant Snackers
6/17/2016
Treating Your Dental Abscess
5/27/2016
3 Simple Lifestyle Changes for a Healthier Smile
5/17/2016
What to Look for When Choosing a Dental Insurance Plan
4/27/2016
What to Expect if You Haven't Been to the Dentist in Years
4/17/2016
Should You Be Using Tartar Control Toothpaste?
3/27/2016
Protect Your Teeth by Breaking Your Sugar Addiction
3/17/2016
Types of Cracked Teeth and How to Treat Them
2/29/2016
Toothbrush Options When You Want to Go Green
2/20/2016
Protect Your Oral Health with CoQ10
1/30/2016
Is a Sinus Infection Causing Your Toothache?
1/20/2016
Why Are Dental Cleanings Important?
12/27/2015
Are Digital X-rays Safe?
12/17/2015
Coping with a Sensitive Gag Reflex at Your Dental Visit
11/25/2015
Caring for Your Dental Crown
11/15/2015
6 Common Issues that Can Affect Teenage Dentistry
10/25/2015

icon phone green
Call us today
(503) 765-7300
Fax Us
(503) 697-5999
Nicholas Dose, DMD
601 1st Street Suite A
Lake Oswego, OR 97034-2370
Copyright © 2012-2020 Nicholas Dose DMD and WEO Media (Touchpoint Communications LLC). All rights reserved.  Sitemap | Links | Privacy Policy