They are really good for you, and they hydrate your body as you eat them. If you want to be able to get the most benefits out of your snacks, then make sure you give these foods a try.
The Best Produce Snacks for Your Health
Celery is one of the best foods for your entire body. As you chew it up, it cleans your teeth and helps your gums stay healthy. It also adds lots of water into your diet. Plus, it helps clean out your entire digestive track after eating it.
Apples are another great crunchy produce item to snack on. They are naturally sweet, making them ideal as a snack later in the day. However, they also provide a lot of fiber, which cleans everything from your teeth to your digestive track as well.
If hydration is lacking in your diet, then consider cucumbers. They are great for chewing on, filled with tons of water, and give your teeth something to keep them clean as well. Just make sure you eat them with the crunchy peel still on them.
It is what brushes while you chew! Carrots are also great for snacking options. They are a bit sweet, but not overly so. They are really good at brushing your teeth as you chew, and they stimulate a lot of saliva production to give your teeth a natural rinse.
Contact our office about other snacks you should add into your daily snacking regimen. They may have other options that would also be good to add into the rotation now and again.