Have you been searching for ways to get whiter teeth? Do you feel as though your teeth are stained from all the coffee and wine that you drink? Well, the good news is, there are plenty of ways to reverse staining to get whiter teeth. In fact, if you follow these simple steps from your dentist in Lake Oswego, you’ll be sure to see a brighter, whiter smile in no time.
1. Avoid Staining Foods
It’s true that certain foods and drinks, such as coffee, red wine, and berries can stain your teeth. A good rule of thumb to follow is – if it can stain a white shirt, it can probably stain white teeth. However, this doesn’t mean you need to avoid staining foods. You can still enjoy them, we just recommend doing so in moderation or rinsing your mouth out with water or a quick brushing after eating. Your dentist in Lake Oswego suggests snacking on fresh veggies such as carrots for a healthy treat that can also help wear away surface stains on your teeth.
2. Brush Your Teeth
Brushing your teeth twice a day does a lot for your oral health. It can help wash away bacteria, remove food particles, and reduce the risk of cavities and gum disease. But brushing can also help remove surface stains and keep teeth white. If you’re already brushing your teeth twice a day, consider brushing after meals as well, just be sure to wait a bit to brush after eating or drinking anything acidic. You can also consider a whitening toothpaste. Talk to your dentist in Lake Oswego about which toothpaste would be the best for you.
3. Consider Tooth Whitening Treatment
There are so many different smile whitening products available nowadays — from whitening strips, powders and trays, and in-office whitening. When considering your options, remember that there’s no one size fits all here, and what works for one person might not work for another. There are numerous factors that determine how quickly a product will work for you such as sensitivity level, how often you need to use the product, and types of staining. Be sure to discuss your options with your dentist before choosing which method is best for you!
4. Evaluate Cosmetic Dentistry Options
There are some cases where tooth whitening treatment won’t be enough to tackle deep stains. But don’t worry, there are cosmetic dentistry options available to cover up imperfections in your teeth, including discoloration. One of the most common cosmetic dentistry treatments used to mask stains is veneers. These thin pieces of porcelain are affixed to the front of your teeth and are custom-colored to give you the smile you want.
5. See Your Dentist in Lake Oswego Regularly
Visiting your dentist twice a year serves many purposes, such as catching any problems early when they’re still easy to treat. But these bi-annual appointments are also a great opportunity for your dental hygienist to thoroughly and professionally clean your teeth. Hygienists have special tools that help remove plaque buildup, and even some stains, that you can’t remove at home.
In conclusion, there are a number of different options you can choose from when it comes to whitening your teeth, so don’t be afraid to experiment and try out some of these tips and methods. Once you find what works best for you, take it all one step further by maintaining a healthy diet and routine dental hygiene habits that will help ensure your teeth stay healthy and bright.