National Fresh Breath Day is celebrated on August 6th this year, and if you’re feeling like your breath could use some freshening, you’re not alone. In fact, wondering how to freshen breath is one of the most common questions your dentist in Lake Oswego is asked. So whether you’re preparing for an important business meeting or getting ready for a date, having fresh breath will leave you feeling confident and ready to take on the day ahead of you. Follow these tips to have your breath smelling great in no time at all!
Brush & Floss
You’ve heard us say it before and you’ll hear us say it again — brushing and flossing your teeth daily is the best way to keep dental problems at bay, including bad breath. Make sure you’re brushing your teeth at least every morning and before bed every night. If you can, try to brush after meals, too. When it comes to flossing, we recommend flossing at least once a day with traditional floss or a water flosser. Also, don’t forget to clean your tongue! Tons of bacteria linger on the bumpy surface, so it’s important to gently brush your tongue every time you brush your teeth.
Avoid Dry Mouth
Dry mouth is one of the leading causes of bad breath, so to combat bad breath you need to first combat dry mouth. Dry mouth can be caused by numerous things such as alcohol, soft drinks, tobacco, and certain medications. Of course, we never recommend stopping any medications without first speaking to your physician. We do recommend drinking plenty of water throughout the day to help keep your mouth hydrated.
Eat Your Vegetables
Eating a well-balanced diet packed with fresh vegetables isn’t just good for your body, it’s also good for your teeth and gums. Crunchy veggies help gently scrub away bacteria and can even help hydrate your mouth. Also, green leafy vegetables such as chard, kale, collard, mustard, spinach, and alfalfa are loaded with chlorophyll, which happens to be a natural deodorizer.
See Your Dental Hygienist
We all know that your dentist in Lake Oswego recommends visiting at least twice a year, or more often for those who have a history of gum disease or other oral health problems. But did you know that checkups and cleanings with your hygienist can also help keep your breath fresh? Getting professional cleanings regularly will help remove both bacteria and sticky plaque that’s impossible to remove at home — both of which can contribute to bad breath.
If you really want fresh breath on National Fresh Breath Day — and every day of your life — see your dentist in Lake Oswego today. Dentists are experts at diagnosing underlying problems like gum disease and tooth decay, so they can give you targeted solutions for keeping your mouth healthy and fresh-smelling.